Some people think that taking vitamins in excessive amounts will help toward off potential health problems but there is no evidence of any nutritional benefit derived from having vitamin supplements above the daily recommended intake.
In fact, taking vitamins in excess of the established upper limits may harm your body and cause serious health problems.
Vitamins are divided into 2 types: water-soluble and fat soluble vitamins. Water soluble vitamins are not stored in your body contrary to fat-soluble vitamins which reside in your body’s fatty tissue and liver.
Even though water-soluble vitamins are not stored in your body, taking more than the upper limit isn’t safe and effective.
Just have a look at the serious side effects of consuming excess amounts of vitamin supplements.
ALWAYS refer to your doctor before taking any vitamin or mineral supplements