Like other organs, the Brain also needs energy throughout the day .So it’s important to know the nutrients that can help to fuel your brain.
Go for complex carbohydrates (brown rice, bread and pasta), a sustainable energy source for your brain. In your salad, try to add cabbage, cauliflower and kale, sources of brain protectors (vitamin C and carotenoids). Also, you can add 1 tbsp of ground flaxseed packed with healthy fat that improves the working of the brain. Try to provide a continuous flow of energy to your brain by eating several small meals per day.
Always remember to stay away from crash diets and don’t skip breakfast. These 2 bad habits can deprive your brain of energy without producing a good weight control.
And, if you want to have a snack and fuel your brain, a small piece of dark chocolate with 70 % cocoa can be a perfect idea. It’s a good source of flavonoids, antioxidants linked to brain health.
Increase your intake of fish, salmon and tuna. They are rich in omega 3 fatty acids, essential nutrients for a healthy mind.
Finally, don’t forget to exercise. It has been shown that half an hour of exercise daily can improve brain-processing speed.