They say an apple a day keeps the doctor away, but no one ever really knows how nutritious and beneficial bananas are. They contain three natural sugars: sucrose, fructose and glucose along with fibers, giving your body a sustained and substantial energy boost. Not only that, research has proven that two bananas can provide enough energy for a strenuous 90-minute workout, making them the #1 food source for most athletes.

Bananas also can help overcome and prevent a number of illnesses and health conditions, such as:


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