Nuts are rich in energy, protein, packed with antioxidants, vitamins, minerals. Nuts have it all!!

Particularly raw tree nuts such as almonds, cashews, walnuts can help in weight control. Eating more nuts lowers bad cholesterol and reduces heart disease risks without making you fat, if eaten according to calorie needs, they are loaded with an excellent source of monounsaturated-fatty acids which help to lower LDL or “bad cholesterol” and increase HDL or “good cholesterol.”

– Hazelnuts are notable for their high levels of monounsaturated fats that manage type 2 diabetes.

– Peanuts are anti-cancer nuts which protects the body from colon, breast and prostate cancer and have dietary proteins that help in the growth and development of the body

– Pistachios are the most slimming nuts, it is good source of vitamin B6, which can lift your mood and fortify your immune system

– Cashews are rich in iron, zinc and magnesium that improve memory and protect against age-related memory loss

Go nuts for snack time, a handful of sunflower seeds can curb your hunger pains for a couple of hours because they are loaded with protein.

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