Hold the rope for new hope..To Stay Fit

Would you believe that a rope can be as effective as gym equipments when it comes to workout. By just holding a rope and moving your arms or just by pulling a heavy object with the rope you can benefit from a splendid cardio exercise.

It’s one of the cheapest ways of exercise, it’s simple and effective by increasing endurance and strength of many body parts like arms, back, legs, abdomen and shoulders. So if you want to raise your fitness to a new level just go and get a rope.

Try this:

– Attach the rope to a fixed heavy object, hold the rope’s both ends and start rotating your hands in circular motion.

– Attach the rope to a very  heavy  object and start pulling it towards you

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