When you look in the mirror do you see yourself differently? Do you have aging marks on your face even when you’re still young and robust? Want to know why? Turn from the mirror and go straight to your kitchen. Have a look in your refrigerator and cupboards and the answer will come as clear as day.
Unhealthy eating habits can put your beauty in a danger zone. The quality of your food will mirror the quality of your look, reflecting the inside. Many studies show that eating junk food or other poor quality foods, like saturated and trans fats, and simple sugars can accelerate the aging process.
Following a food program rich in vegetables, fruits, whole grains, low-fat dairy, and lean protein is your best option for a glowing beauty and strong health. Moderation and variety are the key.
Keep eating healthy to stay looking good. Skin sloughs off all the time, so you need regular healthy eating habits. If you’re not getting enough of the good stuff on a regular basis, you won’t be able to produce healthy new skin cells in the way that your body should.