Everyone gets under emotional stress in his life whether at work place, when studying or having an exam, or with family issues. Stress keeps us going and acting fast. However, being under continuous stress over a long period of time strain our bodies and causes unfavorable effects on our health. Stress can wear down your immune system making you more susceptible to having colds, infections and exacerbate any present inflammation or symptoms you have.
Stress hormones also may cause stomach problems, slow digestion, weight gain or loss, and binge eating. Making you over eat to release stress. You can manage stress by eating a healthy balanced diet low in fat and sugars. Cut down your caffeine consumption because caffeine can aggravate stress. Exercise and yoga classes are very helpful, it modulates hormonal release, lowers blood pressure, blood glucose levels and relieves from stress.