WARNING! if London, France, Belgium, Spain or New York is your Holiday destination…. Be aware

You can’t visit London without enjoying a Full English Breakfast

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Usually, this will consist of fried bacon and egg, mushrooms, sausage, grilled tomatoes, fried bread.  These dishes will be accompanied with white toast, butter and marmalade.

Nutrition Facts: 

Calories 850 per Serving, 53.4 g total fat.


You can’t visit France without savoring a Rillettes

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Similar to pate, rillettes is a meat paste made of rabbit, goose, duck or chicken. Fishes such as salmon, tuna and anchovies are also sometimes used. The meat or fish is chopped, salted and cooked in fat.

Nutrition Facts: Serving Size: 14g

Calories 220 per Serving, Calories from Fat 189


You can’t visit Spain without indulging into a Paella

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Paella Valenciana originated in the fields of Valencia, where country folk mixed rice with rabbit, snails and vegetables and cooked it over an open fire. It has evolved into Spain’s most well-known dish, where fish, shellfish, meat, and chicken may be used.

Nutrition Facts: Serving Size: 1 cup

Calories 379 per Serving, Calories from Fat 118


You can’t visit Belgium without enjoying a Belgian waffles

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Enjoying warm, doughy Belgian waffles is just one of the pleasures of visiting Belgium. If you’ve never had one of these authentic Belgian delicacies, then you’re in for a treat.

Nutrition Facts: Serving Size: 185g

Calories 334 per Serving, This calorie count is only for the waffle as for the chocolate and the ice cream it depends on the brand


You can’t visit New York without having a Ranch Burgers

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A combination that rules New York city. Combine beef with ranch dressing, Worcestershire sauce, hamburger seasoning, salt and pepper to taste.

Nutrition Facts: Serving Size: 1 burger only

Calories 300 per Serving, This calorie count is only for the burger excluding the French fries, soft drink…





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