We are just at footsteps from 2013!

2013

This is the time where you make your new year’s resolutions and improve yourself.. “This is going to be the Year!”

How about making a healthy resolution this year?

 

Live a healthy and better life by following simple tips:

• Cut down on everything that has a negative effect in your life.

• Go for sweets, which are small portion size and low-fat. Why not enjoy some exotic fruit salad or some low-fat and low-sugar puddings?!

• Improve your self-esteem and boost your confidence while enjoying physical activity as part of your life! Walk, go jogging and do fun outdoor activities. Life is beautiful so enjoy it!

·  Always set targets in your life and seek them!  Aim for a target weight this year.  With effort and motivation you will reach your Goal!

·  Seek help from a qualified health professional. A dietitian is your best source of reliable and up-to-date food and nutrition information

• Cut down on sweets and junk food, “this time seriously!” Enjoy them occasionally but do not make them a part of your habitual diet and life. When having them, opt for better options, such as:

a. Baked potato instead of French fries.

b. Salad with mustard-lemon / balsamic / vinegar sauce instead of commercial dressings / mayonnaise / oil.

c. Brown bread instead of white bread.

d. Diet soda instead of regular soda.

e. Tomato-based meals rather than creamy ones.

Remember… Everything is Possible!

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